WARM UP
- 10 shoulders tap
- 20m high knees
- 10 cal row
- 2"banded pull mobility
- 4"stretching
WORKOUT
A* super sets 15/12/8
- chin pull ups
- single DB row
B* Tri sets 14/10/8
- DB seated hands straight kick back
-seated DB fly
- laying on the bench DB fly
C* super set 15/10/8
- DB Biceps curl to side
- push ups
CARDIO
3 Rounds
- 15 CAL
- 15 chin pull ups
- 15 deadlift