BACK & BICEPS

WARM UP

- 10 shoulders tap

- 20m high knees

- 10 cal row

- 2"banded pull mobility

- 4"stretching

WORKOUT

A* super sets 15/12/8

- chin pull ups

- single DB row

B* Tri sets 14/10/8

- DB seated hands straight kick back

-seated DB fly

- laying on the bench DB fly

C* super set 15/10/8

- DB Biceps curl to side

- push ups

CARDIO

3 Rounds

- 15 CAL

- 15 chin pull ups

- 15 deadlift