WARM UP
-10 inchworms
-20m rowing
- 5"Stretching
WORKOUT
-banded seated row 20*2
18-15-10-8
- DB bench fly
- banded Lat pull-down seated
- single DB row
*super-sets
- single arm biceps curl 15/10/8
-push ups 10*3
- Max weight Deadlift 5 reps
CARDIO
3 rounds
- 20 CAL
- 8 burpees
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