WARM UP
3 rounds
- 200m running
- 25 high knees
- 10 inchworm
WORKOUT
-Banded pull ups 10*3
- seated DB fly 15/10/8/5
- single DB row 20/15/12/8
Banded biceps curl 20*2
15-10-8-5
- out to in Hammer curl
-90 degree single DB biceps curl
- chin pull ups
CARDIO
2 rounds
-12 Superman
-13 Inchworm to push up
-13 CAL row
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