WARM UP
-300m machine
- leg close open squat posture
WORKOUT
- Elastic band chest extension
Super sets 15/15/ total 4 sets
- single DB chest press
-DB low to up (lying on the grown)
15-10-8
- dual DB straight chest press + Db fly (liying on the bench)
- DB single arm biceps curl (sit on the bench)
- DB biceps Hammer
CARDIO
- 10 DB jumping squat
- 10 calories machines
- 10 burpees
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