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BACK&BICEPS

WARM UP

-300m machine

- leg close open squat posture


WORKOUT

- Elastic band chest extension

Super sets 15/15/ total 4 sets

- single DB chest press

-DB low to up (lying on the grown)

15-10-8

- dual DB straight chest press + Db fly (liying on the bench)

- DB single arm biceps curl (sit on the bench)

- DB biceps Hammer


CARDIO

- 10 DB jumping squat

- 10 calories machines

- 10 burpees

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