WARM UP
- 15 CAL
- 20 banded row
- 20m toes touch
WORKOUT
-Single arm to double arms row 20/15/10/8
*super sets
- BB deadlift 15/10/8
- Banded Superman 10*3
- DB fly 15/10/7
- BB biceps curl 12/8/5
- 90 degree DB curl
CARDIO
3 rounds:
- 14 CAL
- 14 deadlift
- 14 burpees to bar