BACK & BICEPS

WARM UP

- 15 CAL

- 20 banded row

- 20m toes touch

WORKOUT

-Single arm to double arms row 20/15/10/8

*super sets

- BB deadlift 15/10/8

- Banded Superman 10*3

- DB fly 15/10/7

- BB biceps curl 12/8/5

- 90 degree DB curl

CARDIO

3 rounds:

- 14 CAL

- 14 deadlift

- 14 burpees to bar