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BACK & BICEPS

WARM UP

3 Rounds

- 20 jumping squat

- 5 burpees

- 100m toes touch


WORKOUT

-Banded Banded row 10*3

-Regenerate row 15/10/8

-Bench DB fly laying on the abdominal 15/10/8/5

- Banded biceps curl 20*3

- BB deadlift 12/10/8 build to heavy weight

- single arm biceps curl 10/8/5

- DB seated press up 15*3

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