WARM UP
3 Rounds
- 20 jumping squat
- 5 burpees
- 100m toes touch
WORKOUT
-Banded Banded row 10*3
-Regenerate row 15/10/8
-Bench DB fly laying on the abdominal 15/10/8/5
- Banded biceps curl 20*3
- BB deadlift 12/10/8 build to heavy weight
- single arm biceps curl 10/8/5
- DB seated press up 15*3