BACK & BICEPS

WARM UP

2 rounds:

- 40m toes tap

- 40 jumping squat

- 40 shoulder tap

WORKOUT

-Banded Seated row 10*3

- superman to push up 10*3

- Bench DB row 15/10/8

- DB fly on the bench 18/12/8

- Banded pull up 10*3

- DB single biceps curl alternate 18/10/8

CARDIO

3 rounds:

- 7 BB press up

- 150m

- 7 burpees