WARM UP
3x :
-200m Row
- 20 high knees
- 10/10 Banded pull
WORKOUT
15-10-8
- DB row with 5's hold the last run
- DB hammer curl negatives
- standing DB rear fly
- deadlift
-DB wide curl (hands open)
- Double DB reverse curl
CARDIO
3x :
- 8 Deadlift
- 8 CAL
-12 Mountain climber