WARM Up
2x :
- 100 skipping rope
- 12 shoulder taps
-5 burpees
WORKOUT
- superman 20*2
-Single arm to double arms row 20/15/8
*superset
- Banded row 20*3
- bench DB fly 15/10/8 laying on the abs
*Superset
- single arm DB biceps curl seated 12/8/5
- banded biceps pull 10*3
ABS
TABATA 20” / 10” x 9 :
- bicycle crunches
- leg raise
- Banded crunches
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