top of page

BACK & BICEPS

WARM Up

2x :

- 100 skipping rope

- 12 shoulder taps

-5 burpees


WORKOUT

- superman 20*2

-Single arm to double arms row 20/15/8

*superset

- Banded row 20*3

- bench DB fly 15/10/8 laying on the abs

*Superset

- single arm DB biceps curl seated 12/8/5

- banded biceps pull 10*3


ABS

TABATA 20” / 10” x 9 :

- bicycle crunches

- leg raise

- Banded crunches

23 views0 comments

Recent Posts

See All

Commentaires


bottom of page