WARM UP
- 10 shoulders tap
- 20m high knees
- 10 CAL row
- 2’ banded pull mobility
WORKOUT
A) super sets 15/12/8
- DB flies up
- single DB row
* chin ups 13*3
B) super sets 14/10/8
-Banded super man
- BB Deadlift
C) super sets 16/12/8/5
-seated DB fly
- single biceps curl
D) super set 15/10/8
- DB Biceps curl to side
- push up
CARDIO
3x :
- 15 CAL
- 15 chin up
- 15 deadlift