WU
3x:
- 150m
- 25 shoulders tap
WORKOUT
15/10/8 ~ 5
- super sets
* bench DB row
* BB row (under grip)
- alt. arm bent over row
- Banded superman
- BB biceps curl
-single DB hummer to side biceps curl
-push up hold 10x3 hold every 3 reps 5”
CARDIO
3x:
- 150m row
- 10 HRPU
- plank 40”
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