top of page

BACK & BICEPS

WU

3x:

- 150m

- 25 shoulders tap

WORKOUT

15/10/8 ~ 5

- super sets

* bench DB row

* BB row (under grip)

- alt. arm bent over row

- Banded superman

- BB biceps curl

-single DB hummer to side biceps curl

-push up hold 10x3 hold every 3 reps 5”

CARDIO

3x:

- 150m row

- 10 HRPU

- plank 40”

40 views0 comments

Recent Posts

See All

Comentarios


bottom of page