WU
3x:
- 5 burpees
- 20m toes touch
- inchworms
WORKOUT
-Banded lat pull down20*3
-Pull ups 10*3
-Regenerate row w/ DB 12/8/5
-Super sets
*plate biceps curl 30x
*push up position hold 10’’
-BB Deadlift 5reps increase until failure
- single arm DB biceps curl 10/8/5
CARDIO
Super 12
1-12 CAL
2-12 Burpees
3-12 plate ground to overhead
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