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BACK & BICEPS

WU

3x:

- 5 burpees

- 20m toes touch

- inchworms

WORKOUT

-Banded lat pull down20*3

-Pull ups 10*3

-Regenerate row w/ DB 12/8/5

-Super sets

*plate biceps curl 30x

*push up position hold 10’’

-BB Deadlift 5reps increase until failure

- single arm DB biceps curl 10/8/5

CARDIO

Super 12

1-12 CAL

2-12 Burpees

3-12 plate ground to overhead

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