WU
- 40m toes tap
- 5 burpees
- 10 air squat
WORKOUT
-Banded Seated row 10*3
-DB fly 16/12/8/5
- BB row 12/8/5
- BB deficit DL 15/10/8
- DB regenerate row 12/8/5
- seated DB Hammer curl 15/10/8
-90 degree single DB biceps curl 15/10/8
CARDIO
3x
-12 HRPU
- 12 CAL row
- 12 dual DB row