BACK & BICEPS

WU

- 40m toes tap

- 5 burpees

- 10 air squat

WORKOUT

-Banded Seated row 10*3

-DB fly 16/12/8/5

- BB row 12/8/5

- BB deficit DL 15/10/8

- DB regenerate row 12/8/5

- seated DB Hammer curl 15/10/8

-90 degree single DB biceps curl 15/10/8

CARDIO

3x

-12 HRPU

- 12 CAL row

- 12 dual DB row