WU
2x
- 25 high knees
- 15 HRPU
WORKOUT
1-Banded superman 15x3
2- Super sets
-DB bend over row 12/8 x4
- chin ups 12x4
3- RDL to side Shrugs 15/10/8
4- Double DB incline back row 15/10x4
5- single overhead press 12/8 x3
6- Outward triceps extension 12/10 x4
CARDIO
3x
-12 CAL
-12 Bicycle crunch
- 12 Burpees
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