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BACK & BICEPS

WU

2x

- 25 high knees

- 15 HRPU

WORKOUT

1-Banded superman 15x3

2- Super sets

-DB bend over row 12/8 x4

- chin ups 12x4

3- RDL to side Shrugs 15/10/8

4- Double DB incline back row 15/10x4

5- single overhead press 12/8 x3

6- Outward triceps extension 12/10 x4

CARDIO

3x

-12 CAL

-12 Bicycle crunch

- 12 Burpees

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