top of page

BACK & BICEPS

WU

- 40m toes tap

- 5 burpees

- 150m ski/bike

WORKOUT

1- single DB row 15/10/8/5

2- Chin ups 12x3

2-bench DB fly 16/12/8/5

3- Superset

*BB row 12/8/5

* Bended Superman 12x3

3- in and out Biceps curl 12/8/5

4- single arm Biceps curl with rotation 10/8

5- 4 RX DL

CARDIO

3x

-15 Crow/ski

- 15 burpees

- 10 skipping rope

15 views0 comments

Recent Posts

See All
bottom of page