WU
- 40m toes tap
- 5 burpees
- 150m ski/bike
WORKOUT
1- single DB row 15/10/8/5
2- Chin ups 12x3
2-bench DB fly 16/12/8/5
3- Superset
*BB row 12/8/5
* Bended Superman 12x3
3- in and out Biceps curl 12/8/5
4- single arm Biceps curl with rotation 10/8
5- 4 RX DL
CARDIO
3x
-15 Crow/ski
- 15 burpees
- 10 skipping rope
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