BACK & BICEPS

WARM UP

- 10 dynamique squat

- Back lunges

WORKOUT

16-12-8

- DB Padel row

-Leaning rear delt fly with DB

- Single DB alternate with standing rear fly

-single arm curl

-preacher curl

-single DB biceps curl half.

CARDIO

- 10 dead Lift

- 8 calories machine

- Bicycle crunch