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BACK & BICEPS

WARM UP

- 10 dynamique squat

- Back lunges


WORKOUT

16-12-8

- DB Padel row

-Leaning rear delt fly with DB

- Single DB alternate with standing rear fly

-single arm curl

-preacher curl

-single DB biceps curl half.


CARDIO

- 10 dead Lift

- 8 calories machine

- Bicycle crunch

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