WU
2x
- 5 burpees
- 10 air squat
- 150 m row
WORKOUT
1- Banded Seated row 10*3
2- DB double DB banded row 15x1 then 12x4
3- Pull ups 10x4
4- alt DB biceps curl 12x3
5- Biceps curl hold 15/10/8
6- 5 Rx BB DL until failure
CARDIO
3x
-12 HRPU
-12 CAL row
-12 dual DB devil press
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