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BACK & BICEPS

WU

2x

- 5 burpees

- 10 HRPU

- ⁠150m row

WORKOUT

1-Super sets:

*Over grip BB row 20 then 12/8/5

*pull ups 8x3

2- single DB bird dog row on the bench 15/12/8 each arm

3- DB fly 12/8/5

4- single DB armer curl alt 12/8/5

5- Double DB seated curl 12/8/5

6- seated Double DB curl 15/10/8

7- 5 RX BB deadlift (until failure)

7- 2' weighted plank

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