WU
2x
- 5 burpees
- 10 HRPU
- 150m row
WORKOUT
1-Super sets:
*Over grip BB row 20 then 12/8/5
*pull ups 8x3
2- single DB bird dog row on the bench 15/12/8 each arm
3- DB fly 12/8/5
4- single DB armer curl alt 12/8/5
5- Double DB seated curl 12/8/5
6- seated Double DB curl 15/10/8
7- 5 RX BB deadlift (until failure)
7- 2' weighted plank
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