WU
2x
-20m toes touch
-10 shoulders tap
-150m row
WORKOUT
1- single DB row 10-13 x4
2- super sets
* chin up 10
* seated DB fly 12/8/5
3- DB fly 45 degree 12/8/5
4- BB row under grip 12/8/5
5- Single DB hammer curl 15/10/8
6- BB curl with hold 12/10/8
ABS
TABATA 20”/10” x9:
1- plank up and down
2- toes reach
3- Legs raise
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