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BACK & BICEPS

WU

2x

-20m toes touch

-10 shoulders tap

-150m row

WORKOUT

1- single DB row 10-13 x4

2- super sets

* chin up 10

* ⁠seated DB fly 12/8/5

3- DB fly 45 degree 12/8/5

4- BB row under grip 12/8/5

5- Single DB hammer curl 15/10/8

6- BB curl with hold 12/10/8

ABS

TABATA 20”/10” x9:

1- plank up and down

2- toes reach

3- Legs raise

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