BACK & BICEPS

WU

2x

- 5 burpees

- 10 air squat

- ⁠50 jumping jacks

WORKOUT

1- Banded Seated row 15/10/8

2-super set:

*bench DB fly 15/10/8

* standing hands extension 15/12/8

3-chin ups 10 x4

4- Deadlift 12/10/8/5

5- Biceps curl hold 15/10/8

6- side biceps curl 15/10/8

CARDIO

FOR TIME 8’

3x

- 12 CAL row/ski

- 12 regenerate row

- ⁠v ups