WU
2x
- 150m row
- 20’’ super man hold
- 50 jumping jacks
WORKOUT
1- single arms banded pull down 10/10x3
2- Alt KB row 15/10/8
3- bench single DB row 12/8/5 each side
4- BB over grip row 15/10/8
5- super set
* Biceps curl 15/10/8
* 10 push ups with hold 10" every 2 reps
6- pull ups 8x4
CARDIO
FOR TIME (3x)
- 12 CAL row/ski
- 12 regenerate row
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