WU
-25 high knees
-15 HRPU
-10 shoulders tap
WORKOUT
1- DB row 15/12/8/5
2- Super sets
-BB grip over row 12/8x4
- pull ups 12x4
3- DB fly on bench 15/12/8/5
4- Alt hammer curl 15/10/8
5-Biceps curl with hold 20/15/10
CARDIO
3x
-12 CAL
-12 Burpees
-12 Jumping rope
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