BACK & BICEPS

WU

3x

-200m Row

-20 Shoulders taps

WORKOUT

1-Single to double arms row 15/10/8

2- Lat pull down 20*3

3- Double DB fly 15/10/8

4-Banded chin pull ups 12*3

5- Alternate DB biceps curl 15/10/8

6-Eccentric push ups with 3” hold (10*3)

CARDIO

3x

-10 CAL

-10 KB deadlift

-10 Burpees