BACK & BICEPS

WARM UP

- 40m shuttle run

-15 jumping squat

WORKOUT

-Bend over del raises 15/12/8

-Bend over row single arm L 15/10/8

- Bend over row single arm R 15/10/8

-Superman position hold 20 sec*2

- Biceps curl DB 15/10/8

-DB cross body curl 15/10/8

-Reverse curl 15/10/8