BACK & BICEPS

WU

- 10 burpee

- 5 inchworm

- ⁠150m row

WORKOUT

1-Super sets:

*Over grip BB row 20 then 12/8/5

*pull ups 8x3

2-super sets:

single DB row 15/10/8

Side push double DB 10x3

4- Superman hold 20’’ to 10 Superman

3- DB biceps curl 15/10/8

5- BB biceps curl 12/8/5

6- find you max 3 reps deadlift for 8’

CARDIO (Abs)

3x:

- 120m row/ski

- ⁠KB deadlift

- ⁠40” plank