WU
2x:
-5 burpees
-10 air squat
- 150m row
WORKOUT
1- Banded Seated lat with pvc bar 15x3
2-BB grip under row 15/12/8/5
3- DB fly 15/10/8
4- banded Superman 15x3
5- Biceps curl hold 15/10/8
6- deadlift 15/10/8
CARDIO
For time: 8’
3x:
-12 HRPU
-12 CAL row
-12 dual DB devil press
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