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BACK & BICEPS

WU

- 10/10 single leg toes touch

- 10 hands circle

- ⁠250m

WORKOUT

1- Dual DB RDL high row 15/12/8

2-Dual rear delt fly 15/10/8

3- Paddle row 15/10/8/5

4- Pull ups 10x3

5- supper sets:

*Alt biceps curl 12/8/5

*dual Db biceps curl 12/8/5

CARDIO

For time: 8mins

3x

- 15 CAL row/ski

- 15 BB row

- ⁠15 HRPU

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