WU
- 10/10 single leg toes touch
- 10 hands circle
- 250m
WORKOUT
1- Dual DB RDL high row 15/12/8
2-Dual rear delt fly 15/10/8
3- Paddle row 15/10/8/5
4- Pull ups 10x3
5- supper sets:
*Alt biceps curl 12/8/5
*dual Db biceps curl 12/8/5
CARDIO
For time: 8mins
3x
- 15 CAL row/ski
- 15 BB row
- 15 HRPU
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