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BACK & BICEPS

WU

2x

- 150m

- ⁠25 superman

- 25 shoulders tap

WORKOUT

15/10/8 ~ 5

-super sets

* single DB row

* Barbell row (over grip)

-Bench double DB fly

-3x pull up until failure

-kneeling BB half to full curl

-kneeling close DB biceps curl

-8’ BB DL challenge max 7reps until failure

CARDIO

3x

1-150m

2- 15/15 hollow rocks single leg

3- 40” plank

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