WU
2x
- 150m
- 25 superman
- 25 shoulders tap
WORKOUT
15/10/8 ~ 5
-super sets
* single DB row
* Barbell row (over grip)
-Bench double DB fly
-3x pull up until failure
-kneeling BB half to full curl
-kneeling close DB biceps curl
-8’ BB DL challenge max 7reps until failure
CARDIO
3x
1-150m
2- 15/15 hollow rocks single leg
3- 40” plank
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