BACK & BICEPS

Mar 19, 20241 min read

WU

Every 1:30’ x1

- 5 Burpees

- ⁠100m

- 10 Squat

1-Banded Seated bae lat pull down 10*3

2- DB fly on incline bench 16/12/8/5

3- super sets

- BB under grip row 12/8/5

- double KB DL15/10/8

4-Seated DB Hammer curl 15/10/8

5- BB curl 45 degree DB curl 12x3

6- 5+5 push ups hold

- 12 CAL row

- 12 Dual DB regenerate row

- ⁠25 Bicycle crunch

- ⁠10 LB ball sit ups