BACK & BICEPS

WU

Every 1’ x2

-12 Burpees

-15 Down dog

-150m

WORKOUT

1- super sets:

Small Banded Superman 10x3

Double KB row 15/10/8/6

2- Trisets:

- DB fly 15/10/8

- ⁠pull ups 10

- ⁠deadlift 7RX

3- back close to the wall BB biceps curl 12/10/8

4- alt DB hammer curl 20/14/10

CARDIO

3x

- 16 CAL row

- 16 Single DB snatch

- ⁠25 Mountain climber