WU
Every 1’ x2
-12 Burpees
-15 Down dog
-150m
WORKOUT
1- super sets:
Small Banded Superman 10x3
Double KB row 15/10/8/6
2- Trisets:
- DB fly 15/10/8
- pull ups 10
- deadlift 7RX
3- back close to the wall BB biceps curl 12/10/8
4- alt DB hammer curl 20/14/10
CARDIO
3x
- 16 CAL row
- 16 Single DB snatch
- 25 Mountain climber
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