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BACK & BICEPS

WU

2x

-20m Toes touch

-10 Shoulders tap

-50 Jumping jacks

-150m row

WORKOUT

1- single DB row 10-15 x4

2- super sets

*chin ups 10

*seated DB fly

3- DB fly 45 degree 12/8/5

4- BB row under grip 12/8/5

5- Single DB hammer curl 15/10/8

5- BB curl with hold 12/10/8

6- BB deadlift find your 8 RX in 10’

CARDIO(Abs)

3x

-300m Row

-15/20 Rope

-plank jacks 1’

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