WU
2x
-20m Toes touch
-10 shoulders tap
-10 Banded passing over
-250m row/air bike
WORKOUT
1- close grip row with DB 15/10/8
2- Single arm DB row 12/8/5 each side
3- BB over grip row 12/8/5
4- 10 Superman + 8 pull ups 3 sets
5- DB alt biceps curl 15/10/8
6- Front to side biceps curl
CARDIO
3x
-300m row
-15 BB Deadlift
-8-10 Burpees with rope
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