WU
-200m Row/Air bike
-20m Shoulders tap
-10 HRPU
-20 Band passing over
-10 Burpees
WORKOUT
1-Alt KB arms row 12/10/8/5
2- Double DB fly 15/10/8
3- Bench DB row 15/10/8
4- DB regenerate row 10x3
5- Wide DB biceps curl 15/10/8
6- Single DB biceps curl heavy weight 12x3
7-AMRAP
-6 BB deadlift
-10 Pull ups
CARDIO
3x
-12 CAL
-20m Plate pull
-12 BJ
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