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BACK & BICEPS

WU

2x

-150m

-25 Shoulders tap

-10 Banded passing over

WORKOUT

15/10/8 ~ 5

-super sets

*single DB row

*Barbell row (over grip)

-Double DB fly

-3x pull up until failure

-KB Alt row

-DB half to full curl

-Alt DB biceps curl

-8’ till faillure BB deadlift

CARDIO

3x

1-150m

2- 15/15 hollow rocks single leg

3- plank 40’’

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