WU
-50 Jacks
-15 Down dog
-200m
-15 Banded over row
WORKOUT
1- DB bend over row to DB fly 15/10/8
2- 15-10 Alt KB row + 12 KB deadlift x3
3-Kneeling banded pull 15x3
4- 15-12 Alt Biceps curl + 8 push up with hold.
5- Reverse curl 15/10/8
CARDIO
AMRAP 8’
-30 Rope + 5 burpees every 10”
-15 CAL ski/row
-10 BB deadlift
Then 3’ plank challenge
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