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BACK & BICEPS

WU

-250m

-25 shoulders tap

-15 banded row

-15 superman

WORKOUT

1-super sets 15/10/8~5

*Single DB row

*Twist DB back row

*pull ups 8-10

2- single arm back row 15/10/8

3-DL 15/10/8/5

4- Push ups 8-10 + DB biceps curl 12/8/8

CARDIO

AMRAP 8’

-17-20 CAL

-30 Bicycle crunch

-10 Burpees

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