WU
2x
-150m
-5-10 Burpees
-15 Superman
WORKOUT
15/10/8~5
1-supersets
*single DB row
*Barbell row(over grip)
*supersets
-double DB fly
-3x pull up until failure
*Alt biceps curl
*Double DB biceps curl
-8’ Till failure BB deadlift
CARDIO
3x
1-150m
2-10-12 BJ
3- plank 40’’
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