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BACK & BICEPS

WU

2x

-150m

-5-10 Burpees

-15 Superman

WORKOUT

15/10/8~5

1-supersets

*single DB row

*Barbell row(over grip)

*supersets

-double DB fly

-3x pull up until failure

*Alt biceps curl

*Double DB biceps curl

-8’ Till failure BB deadlift

CARDIO

3x

1-150m

2-10-12 BJ

3- plank 40’’

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