WU
-150m
-5-10 Burpees
-10 pvc around the world
-10/10 hand rotation
WORKOUT
1- super-sets
BB bend over row 13/10 then trop sets (8x8)
Decline bench DB fly 10/8/8
2- Regenerate row 10/8/8
3- KB alt gorilla row 12/10/8
4- DB alt biceps curl 12/8/8
5- BB biceps curl 12/8/8
CARDIO
AMRAP 8’
-150m
-25 Mountain climber
-8-10 BB deadlift 40% of the max
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