BACK & BICEPS

WU

30’’/ 10’’ x6

-Machine

-Banded passing over

-Super man

BASMA BIRTHDAY 🎂 WORKOUT

1- BB over row 13/10/7

2- DB Alt row cross 7x3

3- DB fly 13/10/7

4- DB standing circle 10x3

5- Alt DB biceps curl 14 /7/7

6- Reverse curl 7x3

7- Find your max 7RX DL in 7’

CARDIO +ABS

(Partner)

-1994m with partner

-Then

-30 in and out

-30 crunch

-30 straight plank hips dips