WU
-20 shuttle run
-20m toes touch
-10 shoulders tap
-10 Banded passing over
WORKOUT
1-close grip T row with DB 12/8/8
2-single arm DB row 12/8/5 each side
3-BB over grip row 12/8/5 + 8 pull ups
4-7 DL every 1’ x3
5-DB biceps curl to reverse curl 10x3
CARDIO
For time:
3x
200m row/run
25 bicycle crunch
8-10 Burpees with rope
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