BACK & BICEPS

WU

-15 shuttle run

-10 HRPU

-10 burpees

-10 knee raises

1- super-sets

Deficit BB bend over row 12/10/8

Pull ups till faillure x3

2- DB row 15/10/10

3- Super sets:

Deficit BB row under grip 12/10/8

15 Super man

4- Double DB seated biceps curl 12/8

5- Twist combo 12x2

AMRAP 8’

1-150m row/ski/air bike

2- 25 Mountain climber

3- 8-10 BB deadlift 40% of the max