WU
AMRAP 5’
-12 Burpees
-15 Down dog
-250 m
-15 Banded passing over
WORKOUT
1- BB under grip row 15/10/8/5 + 15 banded super man every round
2- bench single DB Row 15/10/8 each side
3- Super sets x3
10 pull ups + 8-10 BB deadlift
4-back close to the wall DB biceps curl 12/10/8 + 15 kneeling rope every round.
5- Seated BB close curl 8x3
CARDIO+ABS
AMRAP 7’
-18 cal row/ Ski
-20 Mountain climber
-10 Burpees
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