WU
-40m single leg toes touch
-10 hands circle
-10 down dog
-10 banded passing over
WORKOUT
1- Dual DB RDL to high row 15/12/8
2-Dual Rear delt fly 15/10/8
3-kb alt gorilla row 12/10/8 each hand
4- chin up 8x3
5- supper sets: no rest between
*Alt biceps curl 12/8/5
*dual Db biceps curl 12/8/5
CARDIO
-15CAL row/ski
-15 BB clean
-10 DB/ball toes touch
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