BACK & BICEPS

WU

-5 burpees

-20m toes touch

-10 inshowrms

-20 super man

WORKOUT

1- super set

*Deficit Bend over row 15/10/7

*Db fly 12x3

2- super sets

•Gorilla row + under grip BB row 15/10/8

3-Db biceps curl 12/8/8

4- Single DB biceps curl 15/10/8

CARDIO

1- in 8’ max x5 DL+ 10 Burpees over the bar

2- then 40-50 CAL row/ski