BACK & BICEPS

WU

2x

150m

12 resistance band pull

10 superman

30” plank

WORKOUT

10/10/10/10 chin ups

12/10/10/8 T DB row

12/10/10/8 Australian pull ups

12/12/12/12 KB gorilla row

12/10/8/8 single rear delt fly

8/8/8/8 BB bicep curl

10/10/10 DB Alt bicep curl

CARDIO + ABS

Amrap 7’

5 burpees

10 plank reach

15 KBS

20 bicycle crunch