BACK & BICEPS

WU

250m

10 Jumping jack

10/10 Arm circles

10 Band row

WORKOUT

10/10/10/10 Close grip pull up

Superset:

12/10/10/8 BB wide grip bent over row + single bent over row

12/12/12/12 Renegade row

12/12/10/10 Seated reverse fly

10/10/10 DB reverse grip curl

14/14/14/14 DB Alt bicep curl

AMRAP 7’

10 Side to side leg raises

10 Up and down plank

10 Sit ups

10 CAL