WU
250m
10 Jumping jack
10/10 Arm circles
10 Band row
WORKOUT
10/10/10/10 Close grip pull up
Superset:
12/10/10/8 BB wide grip bent over row + single bent over row
12/12/12/12 Renegade row
12/12/10/10 Seated reverse fly
10/10/10 DB reverse grip curl
14/14/14/14 DB Alt bicep curl
AMRAP 7’
10 Side to side leg raises
10 Up and down plank
10 Sit ups
10 CAL
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