BACK & BICEPS

WARM UP

- 25 high knees

- 5 burpees

WORKOUT

-Banded Seated row 10*3

- Banded pull up 10*3

- DB fly 15/10/8

- DB row 15/19/8

Banded biceps curl 20*2

15-10-8.

- Hammer curl

-90 degree single DB biceps curl

-Drag curl

CARDIO

2 rounds:

- 12 Super man

-12 Inchworm to push up

- 12 cal rowing