WU
-150m
-5-10 Burpees
-10 PVC around the world
-10/10 Hand rotation
WORKOUT
1- super-sets
BB bend over row deficit 15/10 then trop sets (8x8)
2- Regenerated row8/8x3
3- DL find your 2Rx in 8 mins
4- DB fly
5- Db biceps curl + half hold 16 + 8 push up to hold 5’x3
CARDIO
AMRAP 9’
1-250m row /ski/air bike
2- 25 Mountain climber
3- 8-10 Chin pull ups
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