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BACK & BICEPS

WU

1’ machine

10 inchworm

10 jumping squat

10 burpee broadjumps

10 Walking lunges

10 Shoulder taps

WORKOUT

1.Band pull down 12x 4

2.Barbell bent over row rev grip12/12/10/8

3.Single arm landmine row 10x4

4.Seated lats pull 10x4

5.DB seated bicep curl to hammer curl 10x4

6.BB reverse bicep curl 12/12/10/8

7.Single arm concentrated curls 10x4

8.Seated BB Preacher curl 12x4

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