WU
1’ machine
10 inchworm
10 jumping squat
10 burpee broadjumps
10 Walking lunges
10 Shoulder taps
WORKOUT
1.Band pull down 12x 4
2.Barbell bent over row rev grip12/12/10/8
3.Single arm landmine row 10x4
4.Seated lats pull 10x4
5.DB seated bicep curl to hammer curl 10x4
6.BB reverse bicep curl 12/12/10/8
7.Single arm concentrated curls 10x4
8.Seated BB Preacher curl 12x4
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