BACK & BICEPS

WU

10-Inchworms

10-Jumping rope

10-Plank shoulder taps

10-Shoulder circles

WORKOUT

-Romanian DL(12,12,10,10)

-BB bent over row (12,12,10,10)

-Pull ups (12,12,10,10)

-Alt renegade row (DB)(12,12,10,10)

-Cross hammer curl(12,12,10,10)

-Bicep curl(12,12,10,10)

-Alt DB curl (12,12,10,10)

CARDIO

AMRAP 7’

5 CAL(No bike)

10-Jumping jacks

10-Mountain climbers